Ultimate New York Diet by David Kirsch

Lose weight and keep it off - in a New York minute!

Hollywood's top celeberities who need to get in shape fast keep David Kirsch on speed dial. Now the best selling author of The Ultimate New York Body Plan brings readers the plan that got supermodel Heidi Klum runway-ready after giving birth to her second baby! Based on the fast paced lives of Kirsch's New York clients, this rapid weight loss plan does much more than help readers shed fat and firm up in record time; it helps them do so safely, healthfully, and soundly -- and the results last!

The Ultimate New York Diet Offers:

• A lifestyle that incorporates healthy eating and exercise and delivers fast results and long term good health
• A guide to eating out that lists approved meals at chain restaurants, including Olive Garden, Don Pablos, and Outback
• No excuse workouts designed for readers on the go

Triple Play

• Phase one is the weight loss phase and the most restrictive. Though it generally lasts two weeks, many clients stay on longer to lose more weight.
• Phase two lasts two weeks and will help you maintain your weight loss and ease into the next phase, where restrictions loosen up.
• Phase three lasts four weeks and will guide you toward a healthy eating plan you can maintain for the rest of your life.

Read An Excerpt:

"The Ultimate New York Diet grew out of the successful feedback and informative e-mails I received from graduates of The Ultimate New York Body Plan. Soon after the book was published, I realized that in order to maintain their impressive results, readers needed a follow-up manual, one that helped them apply the principles of the Body Plan for life. Thus the Diet Plan was born.