The Scarsdale Diet
This is the scarsdale diet plan, If you follow it correctly you can lose up to 14-18 lbs. Remember to keep the weight off you must continue some sort of healthy diet plan. Instructions: - Drink 4 glasses of water or diet soda per day.
- You can add herbs, salt, pepper, diet sugar, lemon, vinegar, worcestershire, soy sauce, mustard & ketchup to your foods.
Scarsdale Diet Plan
DAY 1- Breakfast:
coffee or tea with sugar substitute & 1/2 grapefruit - Lunch:
any amount of lean beef, chicken or fish + tomato salad - Dinner:
broiled fish + tomato and lettuce salad + grapefruit or melon
DAY 3- Breakfast
coffee or tea with sugar substitute & 1/2 grapefruit - Lunch
tuna salad + grapefruit or melon - Dinner
2 lean pork chops + mixed green salad + coffee
| DAY 2- Breakfast:
coffee or tea with sugar substitute & 1/2 grapefruit - Lunch:
any amount of fruit salad + coffee - Dinner:
hamburger (without bread) and all the cooked vegetables you desire
DAY 4- Breakfast
coffee or tea with sugar substitute & 1/2 grapefruit - Lunch
2 eggs + cottage cheese + 3 oz. boiled pumpkin + 1 toast + coffee - Dinner
chicken ( grilled or boiled w/o skin ) + spinich or green pepper
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DAY 5- Breakfast
coffee or tea with sugar substitute & 1/2 grapefruit - Lunch
all the dry cheese you want + spinich + 1 toast - Dinner
broiled fish + cooked veggies or green salad + 1 toast
DAY 7- Breakfast
coffee or tea with sugar substitute & 1/2 grapefruit - Lunch
cold or hot chicken + tomato & lettuce salad + grapefruit or melon - Dinner
lean beef + mixed salad + coffee
| DAY 6- Breakfast
coffee or tea with sugar substitute & 1/2 grapefruit - Lunch
fruit salad (as much as you want) + 1 coffee - Dinner
broiled chicken w/o skin + tomato and lettuce salad + grapefruit
NOTE: - Always consult your physician or health care professional before starting this or any other Diet or Wellness Program.
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