3-Day Diet
The 3 day diet is a very low calorie diet which reasonable balances your fats, carbs, and proteins. It claims that you can lose 10 pounds in 3 days.
3 Day Diet Meal Plan
DAY 1
Breakfast - Black coffee or tea (Artificial Sweetener) or water
- 1/2 Grapefruit or Juice
- 1 slice toast with 1 Tbsp. Peanut Butter
Lunch - 1/2 Cup of Tuna
- 1 slice toast
- Black coffee or tea (Artificial Sweetener) or water
| Dinner - 3 oz. any lean meat
- 1 cup green beans
- 1 cup carrots
- 1 cup vanilla ice cream
- 1 medium apple
- Black coffee or tea (Artificial Sweetener) or water
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DAY 2 Breakfast - Black coffee or tea (Artificial Sweetener) or water
- 1 egg (any style)
- 1 slice toast
- 1 banana
Lunch - 1 cup cottage cheese or tuna
- 5 saltine crackers
- Black coffee or tea (Artificial Sweetener) or water
| Dinner - 2 beef franks or hot dogs
- 1/2 cup carrots
- 1 banana
- 1 cup broccoli or cabbage
- 1/2 cup vanilla ice cream
- Black coffee or tea (Artificial Sweetener) or water
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DAY 3
Breakfast - Black coffee or tea (Artificial Sweetener) or water
- 5 regular saltine crackers
- 1 oz.(slice) cheddar cheese
- 1 apple
Lunch - 1 hard boiled egg
- 1 slice toast
- Black coffee or tea (Artificial Sweetener) or water
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Dinner - 1 cup tuna
- 1 cup carrots
- 1 cup cauliflower
- 1 cup melon
- 1/2 cup regular vanilla ice cream
- Black coffee or tea (Artificial Sweetener) or water
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The 3-Day Diet is a meal plan for 3 days only.
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